There are many reasons to attend a boxing class. You can get a good cardio workout, develop your strength, improve your flexibility and increase your muscle tone. If you are looking for a boxing class in Melbourne, there are several options to choose from.
Doherty’s Gym
If you’re interested in gaining strength and stamina and improving your cardiovascular fitness, boxing is a great way to get started. Boxing gyms offer ring-based fighting and group fitness classes that can help you achieve your fitness goals. Several Melbourne fitness centers have boxing classes.
Doherty’s Gym in Brunswick is a popular gym in Melbourne. It offers a wide variety of training programs and has modern equipment. The gym is open seven days a week. You can also enjoy casual sessions and workshops.
Doherty’s Gym has three other Melbourne locations. One is in Dandenong and the other two are in Campbellfield. They each promote group fitness workouts, while providing a safe environment for people to improve their fitness.
Mischa’s Boxing Central is another gym that specializes in boxing. It is operated by Mischa Merz, a former Australian national boxing champion. This fitness center offers a variety of boxing classes, including an hour-long circuit class. This class focuses on incorporating bag punching, speedball, and ab exercises.
Doherty’s Gym is a 24-hour fitness facility that has a boxing ring. They have classes available to everyone, from beginners to more advanced boxers. Each class is $10 per person.
North Melbourne Boxing and Fitness is located just 10 minutes from the Melbourne CBD. This facility offers group classes for women, men, and children. There are personal trainers on hand to provide advice.
Jab’s Boxing Classes
JAB’s Boxing Classes in Melbourne Victoria offer more than just a workout. These sessions also build self confidence and improve coordination and balance. Whether you’re an amateur or a seasoned boxer, these classes are for you.
The fitness studio, owned by former professional fighter Joey DeMalavez, is geared towards young clients and accommodates both beginners and veterans. The facility features a state-of-the-art gym with up-to-date equipment and a clean environment. It offers two floors of exercise and fitness.
The fitness studio’s 45-minute class mix includes water-filled bags for boxing sessions. Its trainers use the latest technology to keep the classes safe and effective.
One of the studio’s highlights is its boxing combo class, which teaches the correct way to perform noncontact boxing combinations. There’s also a circuit training class with an array of exercises to build coordination and balance. You can choose a free trial or sign up for a membership.
The Fitness Ring is located in Richmond and specializes in providing a variety of challenging boxing classes in Melbourne. If you want to lose weight or feel healthier, you’ll be hard-pressed to find a better fit.
In addition to the usual boxing, the fitness studio’s signature circuit class combines ab and cardio exercises. Its coaches ensure that you’re getting the most out of the program by ensuring that you’re performing the proper technique.
Prestige Gym
If you’re looking for a way to build strength and stamina, get in shape, and enhance your overall fitness, consider boxing classes. In addition to increasing cardiovascular health, these classes can improve your coordination and self-confidence.
Boxing classes at Prestige Gym in Melbourne, Victoria are designed to help you achieve your goals. These classes combine cutting-edge training techniques with traditional methods.
The gym’s staff has a wide range of experience in martial arts and sports science. Each member is assigned a personal trainer, who works with them to develop a personalised program. During their sessions, members receive a program review every four weeks.
The gym offers boxing classes, Muay Thai, and kickboxing. Members can also take classes in weight training and cardio.
The gym’s trainers have been seasoned fighters and will be able to give you a tailored lesson. This means you’ll learn about biomechanics and the science behind each movement. Whether you’re new to boxing, or a professional, these classes will help you improve your skills.
The gym’s instructors will give you personalized instructions, and show genuine interest in your progress. They also provide boxing gloves, and provide you with the tools you need to learn the sport.
Team Ellis Gym
Team Ellis Gym is a health and fitness center that features boxing-style training. The facility offers a fun and relaxing environment for all ages. There are also many classes available to help people reach their fitness goals.
Boxing is a great exercise that helps you get in shape. It improves your muscle tone, reflexes, and cardio. And it’s a great way to connect with your inner badass.
Team Ellis’s next fight night is set for October 5th, at the Melbourne Pavilion. It will feature WIBA World Champion Darcy Ellis against Jyl Wright. Mark Schleibs will face current Australian Bantamweight Champion Bob Trigg. Joel-Camako Boxer will fight over ten rounds for the IBF Australasian Title.
You can sign up for an individual or group class. Some of the classes include boxing, kickboxing, MMA, and Brazilian Jiu-Jitsu. They also offer a personal trainer option.
Mischa Merz has over 20 years of experience as an accredited boxing coach. She also tailors sessions to your specific needs. During your session, you’ll learn how to properly punch and move, and you’ll be able to work on your endurance.
In addition to classes, there’s a private and semi-private training option, as well as a weight-loss program. The fitness facility is also open seven days a week.
Mischa’s Boxing Central
Mischa’s Boxing Central in Melbourne is one of the best boxing gyms in the city. It is an authentic gym that offers classes for both male and female fighters, as well as non-contact and mixed martial arts.
The facility is operated by Mischa Merz, a former Australian national boxing champion. She has 20 years of experience as an accredited boxing coach. Among the gym’s many offerings are an hour-long circuit training class that includes bag punching, speedball, and ab exercises.
Other services include personal training, self-defence, and a variety of martial arts. The facility also offers classes in Muay Thai and kickboxing. There are no lock-in contracts, and the first class is free.
One of the best aspects of the facility is its location. It is located between the docks and Melbourne’s downtown area, making it accessible to most people. Another benefit is the great atmosphere.
Mischa’s Boxing Central is a fun, friendly place to workout. Members are encouraged to participate in group fitness classes and to get involved with the community. They also offer a number of membership options, including one-on-one and drop-in sessions.
As a woman-owned business, the gym prioritizes women, and it maintains the gritty feel of traditional boxing gyms. Men are welcome, too, and there are no lock-in contracts.
SuckerPunch Fitness
If you are looking to add a workout that will keep you in shape, try boxing classes in Melbourne. Boxing is a high intensity cardio workout that will burn fat and improve cardiovascular health. It is also an excellent way to build muscle and develop your body’s strength.
Aside from enhancing your physical fitness, boxing can improve your overall confidence. There are a number of boxing gyms that offer classes in Melbourne. They are available to both men and women. The classes are usually 30-60 minutes long. Most classes come with an individual punching bag.
Boxing Fit Port Melbourne is one of the earliest gyms to offer boxing in Melbourne. They have a proven pedigree and have hosted a host of champions. Their boxing classes are offered seven days a week.
Team Ellis Gym in Yarraville is a boxing and fitness club that caters to a variety of clients. From those who want to get in shape to those who need to fight off a disease, they can help. You can take a group class, or opt for personal training.
North Melbourne Boxing and Fitness is another great option. Located just ten minutes away from the CBD, this boxing gym focuses on calorie expenditure and fat burning.
HIIT Factory Northcote
The HIIT Factory Northcote is a gym offering high intensity interval training. They have a wide variety of classes for everyone, from beginners to experienced. Whether you’re looking to build muscle, improve your stamina, or learn how to become a better boxer, this is the perfect gym for you.
A HIIT Factory Northcote session combines bodyweight interval training with boxing. The class is held in small groups, so participants can benefit from personalized attention. Each workout session lasts 30 minutes. You can also choose to sign up for a week of unlimited sessions.
Boxing is a great cardio workout that can help you to lose weight and increase your cardiovascular fitness. The classes are structured to get you the most results in the least amount of time. Many people who take boxing classes find that it helps to improve their self confidence and increase their overall health.
The HIIT Factory has several different boxing classes. Their Rumble class is a heavy hitting, fast-paced boxing session that focuses on speed, strength, and footwork. These classes are great for improving your coordination and are fun for both men and women.
The Stage class is another great option. This circuit class is designed to work on your legs, arms, and core. There are a few different options, including RnB Extravaganza, Hip Hop, and Power 45.
