If you are looking to start doing Pilates, but you are not sure which studio to go to, then you have come to the right place! This article will give you a list of some of the best Pilates studios in Melbourne. These studios have been hand-picked for their quality services and for their ability to help you feel confident and comfortable as you get started with your new fitness routine.
Love Athletica
Love Athletica is a chain of reformer Pilates studios located throughout Melbourne and Victoria. Each studio boasts state-of-the-art Allegro II Reformer beds and a high-ceilinged, brightly lit space. In addition to a wide array of reformer-based classes, each location also offers yoga, cardio and strength training options.
The aforementioned Richmond studio has a large light-filled space with a palm-inspired decor, great lighting and motivational wall art. The studio also offers two signature reformer pilates classes. These include a mindful yoga-inspired stretch and a fast-paced pilates class. Taking place at 6am, these classes are perfect for those who want a workout with a difference.
Love Athletica offers a plethora of classes and services at three of its locations. Its flagship studio in Hawthorn East is located in a sleek, light-filled space. There’s also a studio in Malvern East and one in Windsor. Both studios are operated by the same team: co-founders Mat Knipe and Caroline Ross.
The company’s newest addition to its roster is a pop-up studio in South Yarra. It has all of the amenities you’d expect from a modern fitness facility, including a Nimble activewear shop and complimentary herbal tea at the front desk. If you’re not in the mood to head out, the studio offers online classes. For those with busy schedules, there’s also an on-site gym.
One of the most fun things about the new studio is the owner’s enthusiasm. Lydia, the studio’s resident guru, is on hand to help new clients get the most out of their visit.
BASI Pilates Academy
The BASI Pilates Academy is one of the top Pilates studios in Melbourne Victoria. It offers a wide range of classes and programs. From matwork to specialized training, they offer it all. They also host masterclasses and continuing education workshops.
One of the most important aspects of becoming a Pilates instructor is getting certified. There are many certifications, and choosing the right one can be intimidating. In the end, it’s all about what’s best for you. A Pilates Method Alliance certification is a good start.
To become a Pilates teacher, you need to be trained by various instructors. This can take time and money. You should ask lots of questions. Taking classes from several different teachers is the best way to learn.
The Balanced Body Pilates certification course is a comprehensive certification. The course includes detailed manuals and video content. It incorporates the use of the Reformer, Chair and Barrels.
Another certification that is worth considering is the Comprehensive Mat & Reformer (CMR) course. This course teaches the biomechanical principles of STOTT Pilates exercises. It takes 12 to 15 weeks to complete, and you’ll need to apprentice for a period of time.
The final comprehensive assessment includes a practical exam and a written test. It’s no wonder that it is a must-have for anyone looking to become a Pilates teacher.
Whether you’re looking to take a course or become a certified instructor, you can’t go wrong with the BASI Pilates academy.
Body Evolutions
A Pilates session is an excellent way to maintain and improve your health and wellbeing. Not only will you gain a good physical workout, but you’ll also feel energised and confident after each class.
Pilates sessions will also help you to improve your flexibility and posture. In addition, you’ll develop long, lean muscles, which will strengthen your core. During a Pilates session, you’ll learn about your body’s unique movement patterns and how to work with them to reach your goals.
Sally McLaughlin offers Pilates classes in Melbourne. Her teaching philosophy includes a holistic approach to improving movement efficiency and encouraging exercise for health. She attends regular workshops and conferences to keep up-to-date on the latest Pilates practices.
Susie Dawson is a Pilates instructor with over 30 years of experience. She has worked as a Physiotherapist in public systems in London and Sydney, and is a certified Pilates instructor in the physiotherapeutic context.
Daniela Dawson is a former dancer and performer. She holds a Bachelor of Dance and a Post Graduate Diploma in Choreography from the Victorian College of the Arts. She has been working in the fitness industry for over 20 years, with a special interest in sports conditioning and dance.
Besides her Pilates studio in Melbourne, she has worked in Asia, Europe, and the United States. Currently, she is completing the final module of her Diploma in Pilates with Polestar Education.
Get Low Pilates Bentleigh East
Get Low Pilates Bentleigh East is a boutique pilates studio located in the affluent suburb of Melbourne’s east end. The boutique is not short on style, offering a range of classes from Pilates, to yoga, to a smattering of the more serious cardio and weight training. They boast a staff of knowledgeable practitioners and offer small group and private sessions in a fun and friendly environment. The studio also provides a smorgasbord of amenities including showers and towels and free Wi-Fi, making it the perfect place to unwind after a hard day’s work. Whether you’re a newbie or a long-term devotee, they’re sure to provide you with an experience that’s as slick as your credit card. You can book your first session online, call them on the snoot or pop in for a chat.
Simply Pilates
Pilates is a method of mindful movement that improves mobility, flexibility and balance. It can be used to correct injuries and boost overall fitness. Depending on the type of class you choose, Pilates can help you reach your fitness goals.
There are two main types of Pilates. The first is a traditional style of Pilates, based on Joseph Pilates’ original work. These classes use a reformer carriage and resistance springs to increase difficulty and build muscle.
The second is a more contemporary approach to Pilates. This method of workout is taught on a variety of apparatus in a large group environment. While it may not have the same effects as the more traditional style, this exercise is still fun and can improve posture and flexibility.
The best Pilates classes offer a wide range of benefits. They can improve posture, strengthen the core, and even reduce pain. You can find a variety of options, including private sessions, reformer classes, and Mat Pilates. Each style offers its own advantages, and you should consider the one that will suit your goals.
Reformer Pilates is a great way to get a full body workout in less than half an hour. In addition to a mix of strengthening moves, you can also expect a number of dynamic movements. Your instructor will use a variety of different equipment, including a ladder barrel, spine corrector, and foot corrector.
Westside Pilates
Pilates is a workout that promises to improve flexibility, strength, and balance. It’s a challenging exercise that delivers a healthy endorphin rush. Unlike yoga, Pilates works both the body and the mind.
Typically performed on a mat, pilates classes focus on strength and stretching. The exercises are performed in studios that promote calmness.
Pilates classes at Westside Pilates are individually designed. This allows the instructor to work with each client’s unique needs and goals. Besides classical pilates, there are also acupuncture services and physical therapy.
If you’re looking for a pilates class with a bit of a twist, try one of the HIIT Pilates classes. These classes are a combination of traditional reformer Pilates and HIIT (high intensity interval training). You’ll start with 12 minutes of HIIT followed by a full-body Reformer workout.
Another option is Body Evolutions. Their studio is filled with plants and natural light, making it a lovely and relaxing space to do Pilates. Classes are small and upbeat. They’re perfect for beginners and experts alike.
One Hot Yoga is another option. Their studio offers 200 sessions a week that are conveniently timed for your schedule. The studio is located in a converted warehouse.
For private or group Pilates, there are many options in New York City. Feel Good Pilates has a special focus on chronic back pain and shoulder pain. Likewise, Rachel’s prenatal class is specifically for women who are pregnant or have recently given birth.
